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Tips to save your joints from Crippling arthritis, Rheumatoid arthritis, Osteoarthritis

Osteoarthritis is defined as a silent killer disease as it erodes the bones and joints off their calcium content.

Crippling arthritis | Rheumatoid arthritis | Osteoarthritis

Osteo = bone      arthr= joints     itis = inflammation (Source)

It is the inflammation of the bones and joints in the body and could be a crippling disease when it happens on the hands and fingers as the victim gets completely dependent on others even for their activities of daily living.

Crippling arthritis, Rheumatoid arthritis, Osteoarthritis - Arthritis in hands
Crippling arthritis, Rheumatoid arthritis, Osteoarthritis – Arthritis in hands

The hands and wrists have a number of small joints that work together to produce any fine motion. When these joints get affected by arthritis they lose their normal shape and will not be able to perform normal motion. The cartilage or the synovial membrane that surrounds these joints would slowly degrade as part of aging( osteoarthritis) or as part of Staphylococcus infection( Rheumatoid arthritis)

Signs of early arthritis in hands – Follows crippling arthritis

Some of the early signs of arthritis in hands are as follows,

  • Fatigue ( feeling tired and not having energy for normal activities)
  • Joint pain (pain in the joints of the hands)
  • Joint tenderness(redness, warmth and swelling in the joints)
  • Joint stiffness (not being able to move the joints normally)
  • Loss of joint range of motion
  • Many joints affected (polyarthritis)
  • Limping (This occurs when the toes are also involved)
  • Joint deformity( losing the normal shape of the joint and the finger)
  • Both sides of the body affected (symmetric)
  • Loss of joint function
  • Anemia ( decreased hemoglobin content in the blood)
  • Fever ( increased body temperature)
  • Depression(feeling unwell at all times)

Preventing arthritis in hands

There is no proven treatment module for arthritis (crippling arthritis) and the aim of treatment is early recognition and treatment. In order to prevent the disease the following measures could be followed:

  • Maintain a healthy body weight
  • Avoid smoking
  • Avoid injury during sports or while involving in recreational activities.
  • Avoid jobs that involve a lot of lifting, pushing, pulling etc.
  • Practice good hand posture while spending a lot of time in typing. Use wrist cushion or a typing pad for additional support for the fingers.
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Arthritis in hands treatment

Medical treatments for arthritis involve use of non-steroidal anti-inflammatory drugs such as ibuprofen. Oral steroids or steroid injections could be advocated to decrease inflammation.

Cortisone injections to reduce pain and deformity. Splinting along with injections has helped people to manage this crippling disease.

Splints are worn when the joints hurt the worst as wearing them for too long could result in muscle deterioration. Doctors may recommend surgical repair of the deformed joint in rare cases, which may involve replacement of the joints with prosthesis.

Arthritis in hands natural remedies

  • There are a number of hand exercises that could be performed to maintain and enhance the healthiness of the joints.
  • Applying heat or cold applications over painful joints could decrease symptoms of inflammation and thus avoid arthritis.
  • Splinting by wearing a protective brace could help support weak fingers and joints.
  • Capsaicin creams prepared by mixing the cayenne pepper with olive oil could be applied on painful joints.

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