Awesome Food – Carnation Instant Breakfast

What is Carnation instant breakfast ?

Carnation instant breakfast drinks have been around for decades. According to their website, the rebranding to Breakfast Essentials reflects the “nutritional quality” of the product.

carnation instant breakfast
carnation instant breakfast

Unfortunately, with an ingredients list that begins with sugars and is filled with unpronounceable ingredients, the drink’s label reads more like a supplement than actual food.

The commercials will have you believe Carnation Instant Breakfast (or Carnation Breakfast Essentials, as it’s now known) is a healthy way to start your day. But while a chocolate beverage may sound delicious when you first wake up, it isn’t clear that Carnation is a healthy choice.

Carnation instant breakfast Nutrition

One packet of the Breakfast Essentials powdered drink mix contains 220 calories when prepared as directed with skim milk.

It also contains 5 grams of protein and 27 grams of carbohydrates. Unfortunately, the overwhelming majority of those carbs (19 grams) come from sugar.

The drink mix contains 140 percent of the recommended daily amount of vitamin C as well as numerous other vitamins and minerals. However, the ingredients tell more of a story.


Ingredients on nutrition labels are listed by quantity, from the greatest to the least, by weight. In the Carnation powdered drink mix, sugar is listed second.

That means that, out of all ingredients, it only includes nonfat milk in higher amounts. Maltodextrin, a corn syrup solid and another form of sugar, is the third ingredient listed.

Synthetic Nutrients

After you get past the amount of sugar listed on the label, you’ll find what looks exactly like the list on the back of your daily vitamin.

That’s because the beverage contains largely synthetic forms of naturally occurring nutrients.

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First up, you’ll find carrageenan, a thickener that’s no stranger to controversy.

Because of its potentially cancer-causing properties, it’s the target of an ongoing effort to get it removed from the U.S. food supply.

The list also includes iron in the form of ferric orthophosphate, vitamin E in the form of alpha tocopheryl acetate, vitamin B5 in the form of calcium pantothenate, vitamin B6 in the form of pyridoxine hydrochloride, and sodium ascorbate as a synthetic form of vitamin C that consists of ascorbic acid.

Carnation Breakfast Essentials Powder Drink Mix

Treat your family to Carnation Breakfast Essentials Powder Drink Mix, which delivers balanced nutrition to start the day right. This nutritional drink is loaded with nutrition and flavor. A single serving mixed with one cup of skim milk provides 220 calories, 13 grams of protein, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D.

Available in Café Mocha, Rich Milk Chocolate, Classic French Vanilla, Strawberry Sensation, Classic Chocolate Malt and Dark Chocolate flavors.

Good Nutrition From The Start

  • Carnation Breakfast Essentials – A delicious and nutritious way to start the day right.
  • Getting your family going can be a challenge, so we’ve made breakfast easy. Our delicious drinks are packed with protein and 21 vitamins & minerals to start their mornings right.
Protein is essential for building and maintaining muscle. It is especially important to include protein at breakfast to help fuel muscle after an overnight fast, and to replenish the body after physical activity.Vitamins and minerals are essential nutrients you need each and every day to help keep the systems in your body working properly.Calcium is an essential nutrient to help build strong bones, especially for growing children, and to maintain strong bones as we age.Vitamin D is an essential nutrient that most people lack in their diet. Vitamin D increases the absorption of calcium to help build strong bones.

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