Potato, other than a healthy vegetable, it also has the host of medicinal and therapeutic benefits. We have used this vegetable vigorously like potato slices or potato peels as home remedies for pigmentation and dark circles.
Anyhow, the raw potato juice has failed to get the necessary attention despite its various medicinal qualities. The Luke Coutinho M.D Alternative Medicine and Holistic Nutritionist talks about the benefits of the raw potato juice.
Potato has rich vitamins like Vitamin C, fiber, b-vitamins, potassium, magnesium, manganese, copper, iron and also has some amount of protein in it.
How raw potato juice helps:
Contributes to provide relief from arthritic pain:
Inflammation of joints leads to arthritis that causes joint pains and other discomforts like restricted mobility, soreness, etc. Your knees, elbow, shoulders succeeded by neck and back are the most affected joints.
To counter the pain and restore the quality of life, it is necessary to reduce the inflammation. Raw potato juice also operates as an excellent home remedy for arthritis; there are medications for the inflammation. It also reduces inflammation and the subsequent pain, especially in winters when joint pains flair up since the juice has anti-inflammatory properties.
Helps to improve the digestion and blood circulation:
Due to improper blood circulation, most of us have aches, pains, and ailments. To receive the adequate oxygen and nutrients, this makes it difficult for many cells in the body. For various diseases and illnesses, lack of which makes the cells go weak and sets the stage.
To get your body an adequate nourishment, proper digestion and circulation have necessary. For this, a glass of potato juice helps a lot. To assure that every cell of your body has replenished, it improves the digestion and helps in blood circulation.
Contributes to maintaining the pH balance of the body:
We contain a neutral pH balance of nature. This balance can have altered and create an acidic environment due to wrong eating habits, sedentary lifestyle, stress, lack of sleep, the overdose of medications. In an acidic environment, most of the disease breed.
To maintain the standard pH of the body, this is why many experts have recommended eating foods. It is highly alkaline in nature and does an excellent job of maintaining the pH of the body.
Helps to treat gout:
Gout is like arthritis developed due to the high levels of uric acid in the body. Due to this we also affected by toe joints. If your kidneys might not have functioned to its optimum levels and are unable to remove uric acid from your body, an elevated level of uric acid is also an indication.
Raw potato juice helps to reduce the problem, and it can break down and flush out uric acid from your body. If you have raw potato juice in the morning highly recommended for people suffering from gout.
Helps to reduce the symptoms of gastritis:
These days, in most of the people, acidity, flatulence, bloating, indigestion is the commons problems. From these symptoms, these raw potato juice helps to get the relief. If you take one to two tablespoon of juice for a fortnight can contribute to relieving most of these symptoms.
Helps lower cholesterol:
It contributes to clean out excess cholesterol from your system as potatoes are rich in fibre. It makes for a zero cholesterol food as they don’t contain cholesterol.
Helps in detoxification:
For the detoxification of the kidneys, liver, gallbladder and entire body, this raw potato juice works excellent.
It also helps to build immunity and fight various aches and pains too.
How to make:
Raw potato juice is very simple. Just wash and peel off the potato and cut them into pieces and juice it up with some water in a juicer. Avoid juicing the peels unless you have home grown organic vegetables as the non-organic ones might have remnants of dirt and pesticides.
You can mix it with a fourth cup of carrot or beetroot juice if you don’t like the flavor. Also, you can add a ginger juice for flavor. You should have early morning or a small shot of 200ml at night before bedtime for the best results.
Word of caution:
Just remember that potatoes are rich in potassium. You talk to your nutritionist or doctor before trying this juice if you have advised having on low potassium diet.